JustCook.co.uk
     Your first stop for cooking

 

 Contact us
 Submit a Recipe
 
 
 
Broiled Mullet Casserole (Serves 6)
By:contributor
Ingredients

2 pounds mullet fillets, approximately inch thick
2 tablespoons Florida orange juice
2 tablespoons soy sauce
1 tablespoon grated onion
2 teaspoons ground oregano 1 teaspoon black pepper
1 3-ounce can tomato paste
2 10-ounce packages frozen broccoli, thawed and drained
1 cup grated cheese
 
Method

Place fillets in glass casserole dish.

Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets.

Broil for five minutes; remove from oven. Drain and reserve liquid.

Combine reserved liquid, tomato paste and add enough water
to make 10 ounces; set aside.

Cover top of fish with broccoli then tomato sauce; top with cheese.

Return casserole to oven and bake at 350 F for 5 minutes or until mixture is bubbling.

Remove from oven and let set for 10 minutes.
 
 
 
A collection of cooking recipes from around the world.
Any copyrighted material removed upon proof of ownership
Back to Main Menu
Back to Fish Recipes